One Leg Stand Up Challenge from our client Anna! 1) go down into the lunge 2) grab your back foot 3) stand up 😅 Can you repeat that? Tag us on your...
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One Leg Stand Up Challenge from our client Anna! 1) go down into the lunge 2) grab your back foot 3) stand up 😅 Can you repeat that? Tag us on your...
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:max_bytes(150000):strip_icc()/Pistol-Squats-shutterstock_2215479135-0af5c855ca84498e827ca2bca5f0cc69.jpg "How to Perform a Single-Leg Squat (aka One-Leg Squat or Pistol Squat)")