Should you lift heavy or light weights?
Fitness and Dieting Tips - Light weight, high reps or Heavey weight, low reps, which is better? You've probably heard that lifting heavy weights with low reps contribute much on muscle gains
Choosing a weight: Heavy or light? ~ Build strength
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Should you lift heavy or light weights?
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Fact or Fiction: Heavy Weights or Light Weights?
Should you lift heavy or light weights?
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When to Use Light Weights vs. Heavy Weights to Build Strength
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