Be Victory Fit - Are you familiar with the Healthy Eating Plate? It's a useful guide for creating a healthy balanced meal. The below details were provided by Harvard School of Health.
A good grilling: Answering FAQs about our Healthy Eating Plate - Harvard Health
Myplate vs harvard Plate - YouTube
Healthy Eating Plate vs. USDA's MyPlate | The Nutrition Source | Harvard T.H. Chan School of Public Health