What is the benefit of eating date fruit and coconut? - Quora
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7 Benefits Of Dry Dates For Health & Their Nutritional Value | Health facts food, Food health benefits, Fruit benefits
Taymoor Assafir - Medjool Dates Nutrition Facts One Medjool date contains 66 calories, 15.95 grams of sugar and 0 trans fats. Since dates are naturally rich in carbohydrates (17.99 milligrams in a
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