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Felicity Morse on Twitter: "Hallo! I am sharing Pete Walker's 13 steps for dealing with complex PTSD as you have a flashback because I've found them v useful myself and they may
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The 4Fs: A Trauma Typology in Complex PTSD By Pete Walker – TRE® Scotland
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Amazon.com: The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity eBook : McClintock Greenberg, Tamara: Kindle Store