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JPS Health & Fitness - 💤 Melatonin Dos & Don'ts! Do: 👉🏼Take a low dose (300-1000mcg, or 0.3-1mg), as this best reflects the amount of melatonin naturally secreted at night. 👉🏼Take the
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How Safe Is It To Take Melatonin Every Night?
Stop Taking Melatonin Every Night - Here's What To Do Instead – Wise Ape
